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The Yoga Shop at Metta
The Heart of Yoga: Developing a Personal Practice
T.K.V. Desikachar |
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TKV Desikachar discusses the theory and practice as laid down by his father Krishnamacharya. Based on his own personal yoga practice, this book will appeal to students and teachers from all branches of yoga. The book is in three parts: Part I "The Practice of Yoga" talks about asana and pranayama, including some sequences. Part II "The understanding of Yoga", deals with right thought and overcoming internal obstacles. Part III, "The Yoga Sutra of Patanjali offers a translation and commentary of this ancient text.
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Click to order UK
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Hatha Yoga
Yogi Ramacharaka |
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(Free)
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FREE to download. This is a wonderful
opportunity. This is gem of an old Yoga book on healthy living, diet and
personal hygiene! It covers in some detail; correct breathing, relaxation, and
even postures within daily life. Although Hatha Yoga was written just over a
hundred years ago, its teachings are as accurate today as they were then and may
offer some insight into just how tainted some yoga practices have become in
recent years. Much of this book may well be very revealing to modern students.
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