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The Yoga Shop at Metta
The Heart of Yoga: Developing a Personal Practice
T.K.V. Desikachar |
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TKV Desikachar discusses the theory and practice as laid down by his father Krishnamacharya. Based on his own personal yoga practice, this book will appeal to students and teachers from all branches of yoga. The book is in three parts: Part I "The Practice of Yoga" talks about asana and pranayama, including some sequences. Part II "The understanding of Yoga", deals with right thought and overcoming internal obstacles. Part III, "The Yoga Sutra of Patanjali offers a translation and commentary of this ancient text.
Click to order UK
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Click to order UK
Click to order US |
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The Spirit and Practice of Moving into Stillness
Erich Schiffmann |
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A step-by-step illustrated guide to Hatha Yoga, the book covers all levels of ability and contains over 100 illustrated yoga poses and exercises. A very practical and joyful yoga book which addresses the spiritual side of yoga in a simple and down to earth way.
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Click to order US
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Click to order UK
Click to order US |
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Meditation Cushion - Zafu
Buckwheat filling |
A zafu meditation cushion
customarily used in Buddhist tradition. Made from strong 100% cotton
drill filled with organic buckwheat hulls. Features a hidden pleat to
allow removal of the filling in the event of the cushion requiring to be
washed. The zafu has an integral carrying handle for easy carrying.
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Click to Order (US) |
Click to Order (UK)
Click to Order (US) |
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Hatha Yoga
Yogi Ramacharaka |
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Download
(Free)
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FREE to download. This is a wonderful
opportunity. This is gem of an old Yoga book on healthy living, diet and
personal hygiene! It covers in some detail; correct breathing, relaxation, and
even postures within daily life. Although Hatha Yoga was written just over a
hundred years ago, its teachings are as accurate today as they were then and may
offer some insight into just how tainted some yoga practices have become in
recent years. Much of this book may well be very revealing to modern students.
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More Yoga Books
A range of Yoga Equipment at competitive prices coming soon - more
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