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The Good Retreat Guide   
A directory of retreats - This book contains a wide range of information on retreats, it provides an explanation of the purpose of a retreat, what happens there, the differing kinds of retreats available, and the benefit of spiritual exercises. Now in it's 6th edition.

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Stafford Whiteaker 




 A76241 Click to order UK

A Simple Path   
A Simple Path is based on talks by The Dalai Lama given in London during the mid 1990s the Dalai Lama is widely respected as one of the world's great spiritual teachers of Tibetan Buddhism, most traditions find his work both acceptable and inspiring, because he tends to stress the universal features rather than narrow and restricted doctrine. The book covers the Four Noble Truths: the nature of suffering; the origin of suffering and the law of karma; cessation of suffering through liberation; and the path to achieving this. There are also many fantastic quality images of Tibet.

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The Dalai Lama 




 A74981 Click to order UK

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Healthy Holistic Aging 
Carl O Helvie
This book shows you how to apply a healthy holistic approach to life so that you will enjoy your elder years and be free of prescribed medications and chronic illness. Multiple Assessment tools help you identify strengths and weaknesses in your lifestyle and interventions in the areas of health (physical, mental, and spiritual) relationships, the environment, and politics facilitate success in holistic aging. 
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     2015

Structural Yoga Therapy 
Mukunda Stiles
This is an educational yoga book with a difference. It provides an overview of spiritual yogic philosophy and teaches how posture can reveal muscular imbalances by covering the anatomy and kinesiology involved. Any yoga practitioner interested in the therapeutic use of yoga that has a basic knowledge of anatomy and physiology will find this book thought provoking and informative. 
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Yoga book
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     1645

Zafu Meditation Cushion 
Buckwheat filling
A zafu meditation cushion customarily used in Buddhist tradition. Made from strong 100% cotton drill filled with buckweat. Features a hidden pleat to allow removal of the filling in the event of the cushion requiring to be washed. The zafu has an integral carrying handle for easy carrying. 
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Zafu Meditation Cushion
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     2101

Being and Becoming: Psychodynamics, Buddhism, and the Origins of Selfhood 
Franklyn Sills
Being and Becoming is a wide-ranging analysis of the nature of being and selfhood. The book presents an original, integrated paradigm with the aim of creating a comprehensive overview of the human conditionand finding ways to alleviate our suffering. In essence, the book explores the question, What does it mean to be?  
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Franklyn Sills
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     2090

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