Workshops and Events list at Metta

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Upcoming list of Workshops and Events
as of today Thursday 28 August 2008
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Start Date	Location	Workshop/Event

04 September 2008	East sussex	Meditation Classes in Eastbourne

04 September 2008	London	Tibetan Yantra Yoga Beginners Course

12 September 2008	Perthshire	Radiant Child Yoga Teacher Training

19 September 2008	Kent	NLP Training in Tonbridge Sept and Oct

19 September 2008	Surrey	Retreat - Pure Yoga, Ayurveda and Meditation

22 September 2008	National	No Car Day

27 September 2008	Devon	Core Process Psychotherapy Supervision Group

29 September 2008	London	Yoga for Emotional Healing

24 October 2008	Surrey	Retreat - Pure Yoga, Ayurveda and Meditation

03 November 2008	Derby	Red Sea Relax Yoga Holiday

14 November 2008	Surrey	Retreat - Pure Yoga, Ayurveda and Meditation

29 November 2008	Cardiff	Aromatherapy Massage Weekend Course

15 December 2008	Thailand	Hatha Flow Yoga Teacher Training

28 March 2009	Global	Earth Hour

Meditation Classes in Eastbourne Thursday 04 September 2008 - Thursday 25 September 2008
Meditation Basics: Classes are suitable for all levels of practice from complete beginners to more experienced meditators. At the end of the class there is an opportunity to enjoy a light refreshment and socialise. All meditations are guided with talks and discussion. Times:7.30pm - 9.00pm Costs:£5.00	Contact:Kelsang Sangchen Friends Meeting House Wish Road Eastbourne East sussex B21 4TX T:01273 732917 77181048

Tibetan Yantra Yoga Beginners Course Thursday 04 September 2008 - Thursday 06 November 2008
Yantra Yoga or the Yoga of Movement is an ancient system of Tibetan Yoga. It is a fundamental method to integrate the body, voice and mind of the practitioner. Through positions and movements combined with breathing one's energy is coordinated and harmonized, so as to let the mind find the authentic balance and relaxation which is the basis for meditation. The course is suitable for total beginners to yoga, developing slowly and carefully throught the preliminaries, which prepare and warm the body, before starting the Yantras and breathing prcatices. Times:7pm to 8.45pm Costs:£90 for full course or £10 per class	Contact:John Renshaw Kailash Centre 7 Newcourt Street St Johns Wood London NW8 7AA T:07939090412 63251050

Radiant Child Yoga Teacher Training Friday 12 September 2008 - Sunday 14 September 2008
A Certificate training course for teachers, parents, therapists, and all who would like to Give Children The Gift Of Yoga. The internationally recognised Radiant Child Yoga Programme is a fun, insightful and practical training course for all levels of experience with children and/ or yoga training. Come prepared to move your body and be young at heart! Covering: Guidelines for teaching yoga to children from toddlers to teens Yoga stories, songs, and games that children love Yoga for children with special needs Adapting yoga within school systems Ideas for keeping children engaged, interested and focused Imagination, visualisation, breathwork and meditation Group Presentations – collaborating to present a program of children’s yoga Times:6.30-9pm Fri, 8.30am-5.30pm Sat, 8am-5.30pm Sun Costs:£405 (£365 earlybird) including £100 materials	Contact:Zoi Chisholm Yoga Therapy & Health Centre B16 Highland House, St Catherine's Road Perth Perthshire PH1 5RY T:07884 328826 70941003

NLP Training in Tonbridge Sept and Oct Friday 19 September 2008 - Monday 22 September 2008
This course is split into 2 parts ofr the ease of use for the students and time off work. The dates are 19 to 22 September and 3 to 5 October. Pre course study and 7 day practical Accelerated NLP Practitioner Training throughout the UK. This course is limited to 6 participants. Accredited by world recognised ABNLP. Emma James is a leading UK therapist, author and International NLP Trainer who will the teaching this course. Learn the art of effective language and understand how to communicate efficiently with other people increasing personal and business negotiation Read people more effectively and be able to see and hear the key insights into what motivates and interests each person. This doesnt even scrach the surface of the valuable information and skills you will take away from our NLP Trainings so please take a look at our Practitioner course information for further information. Special discount for early booking £900 Times:9.30am to 5pm Costs:£900	Contact:Emma James Rose and Crown Hotel High Street Tonbridge Kent TN11 T:0161 320 9235 73061044

Retreat - Pure Yoga, Ayurveda and Meditation Friday 19 September 2008 - Sunday 21 September 2008
5,000 YEARS OF WISDOM IN A WEEKEND Popular "Herbal Ayur Retreat" - Yoga, Ayurveda and Meditation is the perfect tonic for anyone who really needs to de-stress, detox and rejuvenate. The weekend is held in the idyllic surroundings of Tekels Park Spiritual Centre set in 50 acres of secluded parkland; an oasis of calm. Very carefully constructed programme with a range of holistic remedies, which combine all the best of the wisdom of the sister sciences of Ayurveda, Yoga, and Meditation. Every detail of your stay at one of our retreats is taken care of to allow for your complete relaxation. Our aim is to ensure you leave in a total state of profound bliss. WEEKEND INCLUDES Accommodation for two Nights Home cooked Vegetarian meals – South Indian “Kerala Style” Ayurveda Massage / treatment Yoga sessions (small groups) - 6 Hours Meditation sessions (small groups) - 3 Hours Ayurveda Cooking work shops Lectures on Ayurveda, therapies & Doshas Lectures on Herbal Remedies *Lectures on Yoga & Meditation Times:Friday 4:30 pm to Sunday 4:30 pm Costs:£185 (+ £10 for single room) ;£125 Non Residents	Contact:Indra / Sashi Tekels Park Tekels Avenue Camberley Surrey GU15 2LF T:01895 622336 F:01276 502609 69331029

No Car Day Monday 22 September 2008
This is the international Leave Your Car at Home Day. Take the bus, walk or whatever, this is especially aimed at people living in Towns and Cities throughout the word has been created to highlight the pollution caused by cars. Times:All Day Costs:Free	Contact:Everyone! National All Towns and Cities National 741436

Core Process Psychotherapy Supervision Group Saturday 27 September 2008 - Friday 31 December 2010
A group of 3 or 4 members offering an opportunity for participants to share their experiences of setting up a psychotherapy practice and working with clients, receiving support from myself and group members. Each member will be invited to offer feedback within a safe holding field, and with the support of the Brahma Viharas. I accredited as a Core Process Psychotherapist in 2000. I completed the training for the Core Process Psychotherapy Diploma in Supervision May 2005, and am on the Karuna Interim Supervisors list. I have also completed the Intermediate and Advanced Supervision trainings at the Centre for Staff Team Development Bath, run by Peter Hawkins and Robin Shohet. I have supervision experience as a Social Worker and Counsellor. Times:Monthly meetings. 10am to 1pm on Fridays Costs:£38 per hour shared between particiapnts	Contact:Karenza-Monica Case 3 Pilton House Pilton Lane Exeter Devon EX1 3RA T:01392 467118 7412868

Yoga for Emotional Healing Monday 29 September 2008 - Monday 03 November 2008
Yoga therapy for Emotional Healing (Yoga for Depression, Anxiety and Stress) is a multi-tiered approach that focuses on healing the whole person. Combining yoga postures, breathing exercises, and mindful awareness with psychotherapeutic principles; students are offered a unique opportunity to meet and treat both the physiological and emotional aspects of depression and anxiety at the same time. Through breathwork exercises and yoga poses tailored to the needs of mental health, students are able to support changes in the nervous system that assist in the recreation and maintainence of well-being while using mindfulness practice to help unfold negative thought patterns and self-views. Each class consists of: 1) Yoga postures 2) Breath exercises 3) Group Activity 4) Small Group Discussion Each student receives individual attention and support. Times:10.30 am- 12.30 Costs:£120 (concessions available)	Contact:Heather Mason 90-92 Pentonville Road London London N1 9HS T:07726 646883 75141043

Retreat - Pure Yoga, Ayurveda and Meditation Friday 24 October 2008 - Sunday 26 October 2008
5,000 YEARS OF WISDOM IN A WEEKEND Popular "Herbal Ayur Retreat" - Yoga, Ayurveda and Meditation is the perfect tonic for anyone who really needs to de-stress, detox and rejuvenate. The weekend is held in the idyllic surroundings of Tekels Park Spiritual Centre set in 50 acres of secluded parkland; an oasis of calm. Very carefully constructed programme with a range of holistic remedies, which combine all the best of the wisdom of the sister sciences of Ayurveda, Yoga, and Meditation. Every detail of your stay at one of our retreats is taken care of to allow for your complete relaxation. Our aim is to ensure you leave in a total state of profound bliss. WEEKEND INCLUDES Accommodation for two Nights Home cooked Vegetarian meals – South Indian “Kerala Style” Ayurveda Massage / treatment Yoga sessions (small groups) - 6 Hours Meditation sessions (small groups) - 3 Hours Ayurveda Cooking work shops Lectures on Ayurveda, therapies & Doshas Lectures on Herbal Remedies *Lectures on Yoga & Meditation Times:Friday 4:30 pm to Sunday 4:30 pm Costs:£185 (+ £10 for single room) ;£125 Non Residents	Contact:Indra / Sashi Tekels Park Spiritual Centre Tekels Avenue Camberley Surrey GU15 2LF T:01895 622336 F:01276 502609 69331030

Red Sea Relax Yoga Holiday Monday 03 November 2008 - Monday 24 November 2008
3 glorious weeks in November to choose from or come for all three. Soak up some winter sunshine, relax and stretch with daily Yoga and meditation. Imagine swimming and snorkelling in the beautiful clear waters of the Red Sea. Experience the deep stillness in the Sinai Desert. Enjoy tucking into freshly prepared food in Bedouin style restaurants before slipping into your comfortable bed at night at the lovely Christina Beach Palace Hotel. Extra activities available include Reiki training and treatments, diving, camel and horse riding, windsurfing, quad biking and excursions to St Katherine's Monastery, Mount Sinai, Ras Abu Galum and Petra. B&B in shared ensuite room plus Egyptian Banquet, all Yoga tuition and airport transfers. Reiki training and treatments also available. Flights not included. Times: Costs:£385 1 week, £745 2 weeks, £1095 3 weeks.	Contact:Ruth Chambers 3 Hastings Street Castle Donington Derby DE74 2LP T:01332 810560 76451019

Retreat - Pure Yoga, Ayurveda and Meditation Friday 14 November 2008 - Sunday 16 November 2008
5,000 YEARS OF WISDOM IN A WEEKEND Popular "Herbal Ayur Retreat" - Yoga, Ayurveda and Meditation is the perfect tonic for anyone who really needs to de-stress, detox and rejuvenate. The weekend is held in the idyllic surroundings of Tekels Park Spiritual Centre set in 50 acres of secluded parkland; an oasis of calm. Very carefully constructed programme with a range of holistic remedies, which combine all the best of the wisdom of the sister sciences of Ayurveda, Yoga, and Meditation. Every detail of your stay at one of our retreats is taken care of to allow for your complete relaxation. Our aim is to ensure you leave in a total state of profound bliss. WEEKEND INCLUDES Accommodation for two Nights Home cooked Vegetarian meals – South Indian "Kerala Style" Ayurveda Massage / treatment Yoga sessions (small groups) - 6 Hours Meditation sessions (small groups) - 3 Hours Ayurveda Cooking work shops Lectures on Ayurveda, therapies & Doshas Lectures on Herbal Remedies *Lectures on Yoga & Meditation Times:Friday 4:30 pm to Sunday 4:30 pm Costs:£185 (+ £10 for single room) ;£125 Non Residents	Contact:Indra / Sashi Tekels Park Tekels Avenue Camberley Surrey GU15 2LF T:01895 622336 F:01276 502609 69331031

Aromatherapy Massage Weekend Course Saturday 29 November 2008 - Sunday 30 November 2008
Over 2 days you will learn the selection of oils, contra indications, client care and of course a full massage sequence. We have a maximum of 4 clients per weekend encouraging all to fully participate in giving and receiving aromatherapy massage. The course fee includes a veggie lunch, course notes plus a dvd of the full massage sequence. Free basic accommodation is available. The course fee is £90.00. Contact us for full details Times:9.00am - 4.00pm Costs:£90.00	Contact:Andy Lamb Suite 133, 61 Ellfield Road Roath Cardiff CF24 3DG T:08454 666999 79031052

Hatha Flow Yoga Teacher Training Monday 15 December 2008 - Saturday 07 February 2009
Hatha Flow Yoga Teacher Training in Tropical Island Paradise in Thailand - 200 hr Level Yoga Alliance Certified 1550 Euros. A unique hatha yoga teacher training programme in Thailand combining vinyasa flow yoga, insight buddhist meditation, thai yoga massage, chanting and more... Times: Costs:	Contact:Gemma Mallol Had Tien Koh Phangan Thailand 07800 T:+34690681068 77881013

Earth Hour Saturday 28 March 2009
Earth Hour is a way of highlighting energy conservation. As a gesture you can join in to raise awareness of a worldwide energy conservation effort called Earth Hour. On Saturday, March 28, 2009, Earth Hour invites people around the world to turn off their lights for one hour – from 8:00pm to 9:00pm in their local time zone. On this day, cities around the world, including Copenhagen, Chicago, Melbourne, Dubai, and Tel Aviv, will hold events to acknowledge their commitment to energy conservation. Times:8.00pm - 9.00pm Costs:Save an hours energy!	Contact:Everyone Global Global Global 741988

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