Workshops and Events list at Metta

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Upcoming list of Workshops and Events
as of today Saturday 4 July 2009
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Start Date	Location	Workshop/Event

10 July 2009	Somerset	The Shift of Yin and Yang

19 July 2009	Manchester	Kum Nye Tibetan Yoga

24 July 2009	Surrey	Retreat - Pure Yoga, Ayurveda and Meditation

05 August 2009	Austria	Yoga Retreat for Mental Health

14 August 2009	Surrey	Retreat - Pure Yoga, Ayurveda and Meditation

16 August 2009	Somerset	The Promise of Kum Nye Yoga

21 August 2009	Surrey	Retreat - Pure Yoga, Ayurveda and Meditation

04 September 2009	Ireland	Lomi Lomi Nui - Ancient Hawaiian Bodywork

19 September 2009	Yorkshire	Tantra 1

22 September 2009	National	No Car Day 2009

25 September 2009	Hertfordshire	Naturist yoga - Spielplatz, Hertfordhire,UK

25 September 2009	Somerset	Yoga Weekend Retreat

23 November 2009	Morocco	Yoga and Pilates Holiday in Morocco

28 March 2010	Global	Earth Hour

The Shift of Yin and Yang Friday 10 July 2009 - Sunday 12 July 2009
Man and woman are far more than a body-mind having relationships that sometimes work and sometimes do not. They represent a link to a vast spiritual field that connects the earth with numerous suns and their planets, forming a cosmic matrix of evolving consciousness. Together, Yin and Yang inform the earth, through man and woman, of the possibility of universal potentials creating a continueam of evolving values that manifest on our earth as change in our global culture towards an ever growing, enlightened humanity. Themes touched upon: 1) Understandingold repetitive patterns in the masculine and feminine attraction 2) Egoity–consciousness- awareness – human universal growth 3) Making the shift to a new consciousness 4) Inner and outer as Yin and Yang The Form - Reality Practice™ - a conscious movement and a powerful vehicle of transformation will be introduced as part of this weekend. Times:Arrive at 7.00pm on Fri and finish at 5.00pm Sun Costs:£260 booked before 15th June, £300 after	Contact:Lisa Anslow Earth Spirit Dundon Somerton Somerset TA11 6PE T:0121 286 8510

Kum Nye Tibetan Yoga Sunday 19 July 2009
These exercises, deriving from the ancient Tibetan Buddhist medical system, are suitable for people of all ages and levels of fitness (with some limitations if you are pregnant or have a back injury). They are done very slowly and have the particular capacity to transform deep energies which we commonly hold in patterns of tension and recycle them to nourish and revitalise our bodies and minds. This workshop will build on these and provide another opportunity to experience the effects of the relaxation in encourages Suitable for beginners and those with previous experience. To Book: Send deposit (payable to Caroline Sherwood) to Barbara Heron, 17 Parksway, Prestwich, Manchester M25 OJE Telephone: 0161-798-5280) Include your name and contact details. Directions to the venue will be sent with your booking confirmation. Times:10.00am to 5.00pm Costs:£30 deposit secures place. Teaching by donation.	Contact:Barbara Heron Creative Living Centre Sedgely Avenue Prestwich Manchester BA6 8ED T:0845 3732768(LR)

Retreat - Pure Yoga, Ayurveda and Meditation Friday 24 July 2009 - Sunday 26 July 2009
5,000 YEARS OF WISDOM IN A WEEKEND Popular "Herbal Ayur Retreat" - Yoga, Ayurveda and Meditation is the perfect tonic for anyone who really needs to de-stress, detox and rejuvenate. The weekend is held in the idyllic surroundings of Tekels Park Spiritual Centre set in 50 acres of secluded parkland; an oasis of calm. Very carefully constructed programme with a range of holistic remedies, which combine all the best of the wisdom of the sister sciences of Ayurveda, Yoga, and Meditation. Every detail of your stay at one of our retreats is taken care of to allow for your complete relaxation. Our aim is to ensure you leave in a total state of profound bliss. WEEKEND INCLUDES Accommodation for two Nights Home cooked Vegetarian meals – South Indian "Kerala Style" Ayurveda Massage / treatment Yoga sessions (small groups) - 6 Hours Meditation sessions (small groups) - 3 Hours Ayurveda Cooking Demonstrations/ workshops Lectures on Ayurveda, therapies & Doshas Lectures on Home Remedies (Herbal Remedies) *Lectures on Healthy Living Times:Friday 6:00 pm to Sunday 4:30 pm Costs:£185 (+ £10 for single room) ;£125 Non Residents	Contact:Indra Tekels Park Holistic Centre Camberley Surrey GU15 2LF T:01276 502 609 F:01276 502609

Yoga Retreat for Mental Health Wednesday 05 August 2009 - Sunday 09 August 2009
Yoga Therapy for Mental Health with Heather Mason and Dana Moore Come and enjoy this unique opportunity for practicing yoga and mindfulness techniques to improve your mood and well-being. Heather and Dana are specially trained in yoga and mindfulness practices that help restore physiological balance and psychological health. Both Heather and Dana work on the cutting edge of their fields as psychotherapists/yoga teachers and apply the latest scientific research on mental health with ancient yogic and meditative practices. Each participant will receive individual attention to address their specific needs and concerns regarding their mental health issues. All levels of yoga experience are welcome. Times:From noon on the 5th of August Costs:£590	Contact:Heather Mason Obermillstatt, Austria Obermillstatt Austria

Retreat - Pure Yoga, Ayurveda and Meditation Friday 14 August 2009 - Sunday 16 August 2009
5,000 YEARS OF WISDOM IN A WEEKEND Popular "Herbal Ayur Retreat" - Yoga, Ayurveda and Meditation is the perfect tonic for anyone who really needs to de-stress, detox and rejuvenate. The weekend is held in the idyllic surroundings of Tekels Park Spiritual Centre set in 50 acres of secluded parkland; an oasis of calm. Very carefully constructed programme with a range of holistic remedies, which combine all the best of the wisdom of the sister sciences of Ayurveda, Yoga, and Meditation. Every detail of your stay at one of our retreats is taken care of to allow for your complete relaxation. Our aim is to ensure you leave in a total state of profound bliss. WEEKEND INCLUDES Accommodation for two Nights Home cooked Vegetarian meals – South Indian "Kerala Style" Ayurveda Massage / treatment Yoga sessions (small groups) - 6 Hours Meditation sessions (small groups) - 3 Hours Ayurveda Cooking Demonstrations/ workshops Lectures on Ayurveda, therapies & Doshas Lectures on Home Remedies (Herbal Remedies) *Lectures on Healthy Living Times:Friday 4:30 pm to Sunday 4:30 pm Costs:£185 (+ £10 for single room) ;£125 Non Residents	Contact:Indra Tekels Park Holistic Centre Camberley Surrey GU15 2LF T:01276 502 609

The Promise of Kum Nye Yoga Sunday 16 August 2009 - Sunday 23 August 2009
Deepening Meditation with Tibetan Energy Yoga and Relaxation, led by Arnaud Maitland, student of Tarthang Tulku and senior Kum Nye teacher. Kum Nye practice generates a process of deeply relaxing both the body and mind. It opens a path of spiritual development in the midst of daily life and lays a foundation for meditative practices. Kum Nye relieves stress and teaches us new ways to deal with times of change. When we alleviate stress we start to feel an ongoing sense of wellbeing. The retreat is held in the idyllic surroundings of Ammerdown Retreat Centre, nestling in woods next to a Stately Home, surrounded by beautiful landscaped gardens and parkland, with an exquisitely beautiful chapel in its midst. WEEK INCLUDES Ensuite accommodation All meals – Vegetarian *Yoga and Meditation Contact: Bram Williams, 1c Ariel Road, London, NW6 2DX Times:- Costs:£795 (single room) or £695 (twin room)	Contact:Jonathan Clewley/Bram Williams Ammerdown Retreat Centre Somerset

Retreat - Pure Yoga, Ayurveda and Meditation Friday 21 August 2009 - Sunday 23 August 2009
5,000 YEARS OF WISDOM IN A WEEKEND Popular "Herbal Ayur Retreat" - Yoga, Ayurveda and Meditation is the perfect tonic for anyone who really needs to de-stress, detox and rejuvenate. The weekend is held in the idyllic surroundings of Tekels Park Spiritual Centre set in 50 acres of secluded parkland; an oasis of calm. Very carefully constructed programme with a range of holistic remedies, which combine all the best of the wisdom of the sister sciences of Ayurveda, Yoga, and Meditation. Every detail of your stay at one of our retreats is taken care of to allow for your complete relaxation. Our aim is to ensure you leave in a total state of profound bliss. WEEKEND INCLUDES Accommodation for two Nights Home cooked Vegetarian meals – South Indian "Kerala Style" Ayurveda Massage / treatment Yoga sessions (small groups) - 6 Hours Meditation sessions (small groups) - 3 Hours Ayurveda Cooking Demonstrations/ workshops Lectures on Ayurveda, therapies & Doshas Lectures on Home Remedies (Herbal Remedies) *Lectures on Healthy Living Times:Friday 4:30 pm to Sunday 4:30 pm Costs:£185 (+ £10 for single room) ;£125 Non Residents	Contact:Indra Tekels Park Holistic Centre Camberley Surrey HA4 0AL T:01276 502609

Lomi Lomi Nui - Ancient Hawaiian Bodywork Friday 04 September 2009 - Tuesday 08 September 2009
• Learn this rare and sacred bodywork technique from Ancient Hawai'i • Discover the keys to vibrant health in yourself and your clients • Learn Ancient Hawaiian principles of alignment and manifestation • Awaken your limitless potential Jody Mountain, of Maui, Hawai'i, is a bodyworker, dancer, choreographer and teacher. Since 1989, she has been studying, practising and teaching Lomi Lomi Nui, and is an advanced student of Kahuna Abraham Kawai'i. Location: Hagal Healing Farm, Bantry Co. Cork. With breath-taking views over the Mealagh valley and Bantry Bay in the distance. Enjoy delicious vegetarian meals with many of the vegetables coming from the farm's organic vegetable garden. http://hagalholistichealth.com/ Accommodation, (including meals).... .360 euro Tuition......450 euro / Early reg 400 euro before Aug 15th. For More information, please visit the web site Times:2.00pm. Friday to 3.00pm. Tuesday Costs:E400 before August 15th; E450 after August 15th	Contact:Claire O'Shea Bantry Co. Cork Ireland T:00035863284553

Tantra 1 Saturday 19 September 2009 - Monday 21 September 2009
Covers the significance of the sexual energy from an evolutionary standpoint, and its conservation and cultivation along a path of personal and spiritual growth. The syllabus for Tantra 1 includes these subjects: 1. modern Sexology 2. the difference and separation between orgasm and ejaculation 3. analysis of the curves of pleasure and methods of retention/control of the sexual energy 4. the different forms of orgasm 5. meditations of transmutation-sublimation of the sexual energy 6. Hatha Yoga relevant to the tantric practice 7. healing 8. medical correlations with Tantra 9. specific forms of training for men and for women 10. study of the tantric sexual union. The course includes all the necessary knowledge for participants to start mastering tantric sexuality. Workshop presenter Moses Maimon is a senior disciple of Agama Yoga founder Swami Vivekenanda. He has been teaching Yoga and Tantra for 10 years. Times:9.00am - 9.00pm Costs:£160/£130 or £145/£120 early bird book by 4th Sep	Contact:Frances Goodall and James Clegg Evolve 691 Abbeydale Rd Sheffield Yorkshire S7 2BE T:0114 2010134

No Car Day 2009 Tuesday 22 September 2009
This is the international Leave Your Car at Home Day. Take the bus, walk or whatever, this is especially aimed at people living in Towns and Cities throughout the world and has been created to highlight the pollution caused by cars. Times:All Day Costs:Free	Contact:Everyone! National All Towns and Cities National

Naturist yoga - Spielplatz, Hertfordhire,UK Friday 25 September 2009 - Sunday 27 September 2009
An opportunity to participate in a naturist yoga event (British Naturism protocols)at one of the oldest naturist clubs in the UK. Yoga is inclusive of all abilities and experience. Spinal alignment, Pranayama, Flowing vinyasa, mediation will all be taught. Times:9.00-5.00 Costs:Camp site fees apply, Donations for teacher.	Contact:Graham May Spielplatz Naturist club St Albans Hertfordshire T:01823 461761

Yoga Weekend Retreat Friday 25 September 2009 - Sunday 27 September 2009
A recently refurbished manor house in West Somerset, perfect for a relaxing retreat away from the rest of the world and is right on the edge of Exmoor. There is plenty to do on site, take a dip the ground heated, outdoor pool. The spa will be available at no extra charge on the Saturday afternoon with a hot tub, steam room and two saunas. For an extra fee there is a floatation tank and therapies are also available. Or just relax in the gardens or the bar, which will be open in the evenings. For those wishing to explore this area the North Somerset coastline, Dunster Castle and medieval village, Cleeve Abbey and Somerset steam railway are all just a few miles away and there will be some allocated free time for making the most of some of these attractions if you wish. There are also plenty of bridleways and footpaths from the doorstep. Venue: www.croydonhall.co.uk Times:3pm Fri 25th-5pm Sun 27th Costs:£210 - £310	Contact:Louise Byford Croydon Hall Nr. Minehead Somerset BA20 T:07958 780245

Yoga and Pilates Holiday in Morocco Monday 23 November 2009 - Monday 30 November 2009
We have a heavenly set up: an incredible yoga space immersed in breathtaking sea views, luxurious accommodation perched on the coast overlooking the ocean, dramatic sea views and tranquil bays, near to traditional little villages and international airports but still ideally placed apart for that true ‘retreat’ experience. Daily Yoga & PIlates classes with Rose-Marie Sorokin, B.A., Dip BWY. Cheap flights to Agadir with Ryanair. Lots of info on website. Times:9.00am-5.00pm Costs:From £529 pp	Contact:Rose-Marie Sorokin Taghazout Morocco T:01622 715576

Earth Hour Sunday 28 March 2010
Earth Hour is a way of highlighting energy conservation. As a gesture you can join in to raise awareness of a worldwide energy conservation effort called Earth Hour. On Sunday, March 28, 2010, Earth Hour invites people around the world to turn off their lights for one hour – from 8:30pm to 9:30pm in their local time zone. On this day, cities around the world, including Copenhagen, Chicago, Melbourne, Dubai, and Tel Aviv, will hold events to acknowledge their commitment to energy conservation. Times:8.30pm - 9.00pm Costs:Save an hours energy!	Contact:Everyone Global Global Global

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