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Tibetan Relaxation: Kum Nye Massage and Movement   
This new illustrated guide to the yogic practice of Kum Nye by Lama Tarthang Tulka encompassing breathing techniques, massage and stretching exercises. The book covers over 70 Tibetan relaxation exercises - from basic breathing, self-massage and movement exercises in the first half, through to more advanced exercises in the second. Kum Nye practice is suitable for all ages, these gentle exercises promote emotional and physical well-being by relieving tension, heightening energy, improving concentration and renewing clarity of the senses. With more than 200 specially commissioned photographs coupled with simple step-by-step instructions. Highly recommended for anyone who wants to live more happily and easefully in an increasingly stressful world.

 Book

Tarthang Tulku 




 A711341 Click to order UK

Indian Head Massage   
Each massage move is illustrated with a photograph A step by step guide to the techniques and secrets of Indian Head Massage (Champissage) including case studies and self-test questions . This book is a very useful guide to discovering many aspects of Indian head massage including in depth coverage of chakras and auras plus detailed descriptions of oils.

 Image

Francesca Gould 




 A75131 Click to order UK

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Tibetan Relaxation: Kum Nye Massage and Movement 
Tarthang Tulku
This new illustrated guide to the yogic practice of Kum Nye by Lama Tarthang Tulka encompassing breathing techniques, massage and stretching exercises. The book covers over 70 Tibetan relaxation exercises - from basic breathing, self-massage and movement exercises in the first half, through to more advanced exercises in the second. Kum Nye practice is suitable for all ages, these gentle exercises promote emotional and physical well-being by relieving tension, heightening energy, improving concentration and renewing clarity of the senses. With more than 200 specially commissioned photographs coupled with simple step-by-step instructions. Highly recommended for anyone who wants to live more happily and easefully in an increasingly stressful world. 
Click to order UK 

Click to order US 
 
Book
Click to order UK 

Click to order US 
     1134

Indian Head Massage 
Francesca Gould
Each massage move is illustrated with a photograph A step by step guide to the techniques and secrets of Indian Head Massage (Champissage) including case studies and self-test questions . This book is a very useful guide to discovering many aspects of Indian head massage including in depth coverage of chakras and auras plus detailed descriptions of oils. 
Click to order UK 

Click to order US 
 
Image
Click to order UK 

Click to order US 
     513

Zafu Meditation Cushion 
Buckwheat filling
A zafu meditation cushion customarily used in Buddhist tradition. Made from strong 100% cotton drill filled with buckweat. Features a hidden pleat to allow removal of the filling in the event of the cushion requiring to be washed. The zafu has an integral carrying handle for easy carrying. 
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Zafu Meditation Cushion
Click to Order UK

Click to Order US 
     2101

Being and Becoming: Psychodynamics, Buddhism, and the Origins of Selfhood 
Franklyn Sills
Being and Becoming is a wide-ranging analysis of the nature of being and selfhood. The book presents an original, integrated paradigm with the aim of creating a comprehensive overview of the human conditionand finding ways to alleviate our suffering. In essence, the book explores the question, What does it mean to be?  
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Franklyn Sills
Click to Order UK

Click to Order US 
     2090

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