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Beyond Dynamic Yoga - The Power Of Ashtanga DVD   
If you have tried Astanga Yoga classes and felt at all lost or intimidated then this video may well provide the guidance for home practice. Note: It is essential to attend professional classes before attempting Astanga yoga at home.

 Yoga Video

Visual Entertainment 




 A717481 Click to Order UK

Insight Meditation Kit: A Step-by-step Course on How to Meditate   
A superb book and cd combination! If you have ever thought about meditation you might like to try this, you are unlikely to be disappointed. It offers step by step guidance with comprehensive and clear instruction.

 Insight Meditation

Joseph Goldstein and Sharon Salzberg 




 A712791 Click to order UK

The Power of Now   
This is a book that is well worth reading, it's message is simple; living in the now is the only true path to happiness and enlightenment. Eckhart Tolle provides an excellent manual for anyone who's ever wondered what exactly "living in the now" means. Filled with inspirational ideas and guidance about how to experience the emotions or states we call emotional pain without getting so tangled up in them.

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Eckhart Tolle 




 A710471 Click to order UK

Kum Nye Relaxation   
This wonderful book provides basic and detailed guidance to understanding Kum Nye Practice. Kum Nye is a form of meditation with movement which helps to develop a deeper connection with the self. Especially helpful if sitting still for long periods is found to be difficult. It is also helpful in releasing physical and emotional tensions held within the body.

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Tarthang Tulku 
Part 1: Theory, Preparation, Massage



 A72481 Click to order UK

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Yoga: the Iyengar Way 
Silva Mehta, Mira Mehta, & Shyam Mehta
BKS Iyengar developed a style of yoga promoting clear alignment. This book provides motivation, guidance and inspiration to follow the iyengar style of yoga It is filled with clear step by step guidance and illustrations of asanas (postures). 
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     1751

Beyond Dynamic Yoga - The Power Of Ashtanga DVD 
Visual Entertainment
If you have tried Astanga Yoga classes and felt at all lost or intimidated then this video may well provide the guidance for home practice. Note: It is essential to attend professional classes before attempting Astanga yoga at home. 
Click to Order UK 

Click to order US 
 
Yoga Video
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     1748

Zafu Meditation Cushion 
Buckwheat filling
A zafu meditation cushion customarily used in Buddhist tradition. Made from strong 100% cotton drill filled with buckweat. Features a hidden pleat to allow removal of the filling in the event of the cushion requiring to be washed. The zafu has an integral carrying handle for easy carrying. 
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Zafu Meditation Cushion
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     2101

Being and Becoming: Psychodynamics, Buddhism, and the Origins of Selfhood 
Franklyn Sills
Being and Becoming is a wide-ranging analysis of the nature of being and selfhood. The book presents an original, integrated paradigm with the aim of creating a comprehensive overview of the human conditionand finding ways to alleviate our suffering. In essence, the book explores the question, What does it mean to be?  
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Franklyn Sills
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     2090

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