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The Complete Idiots Guide to Tai Chi and Qigong   
This is an excellent book and DVD which provides lots of information about Tai Chi and the benefits of tai chi practice, not only does he go in to the history of Tai chi and and QiGong but also the the major styles, but also presents a good illustrated instruction manual for traditional tai chi and qi gong.

 Tai Chi

Bill Douglas 




 A716441 Click to order UK

 

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The Complete Idiots Guide to Tai Chi and Qigong 
Bill Douglas
This is an excellent book and DVD which provides lots of information about Tai Chi and the benefits of tai chi practice, not only does he go in to the history of Tai chi and and QiGong but also the the major styles, but also presents a good illustrated instruction manual for traditional tai chi and qi gong. 
Click to order UK 

Click to order US 
 
Tai Chi
Click to order UK 

Click to order US 
     1644

Zafu Meditation Cushion 
Buckwheat filling
A zafu meditation cushion customarily used in Buddhist tradition. Made from strong 100% cotton drill filled with buckweat. Features a hidden pleat to allow removal of the filling in the event of the cushion requiring to be washed. The zafu has an integral carrying handle for easy carrying. 
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Click to Order US 
 
Zafu Meditation Cushion
Click to Order UK

Click to Order US 
     2101

Being and Becoming: Psychodynamics, Buddhism, and the Origins of Selfhood 
Franklyn Sills
Being and Becoming is a wide-ranging analysis of the nature of being and selfhood. The book presents an original, integrated paradigm with the aim of creating a comprehensive overview of the human conditionand finding ways to alleviate our suffering. In essence, the book explores the question, What does it mean to be?  
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Franklyn Sills
Click to Order UK

Click to Order US 
     2090

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