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Do not think lightly of good, that nothing will come of it. A whole water pot will fill up from dripping drops of water - Lord Buddha, Dhammapada v 122

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Yoga is for everyone, for heart, mind, body and spirit. Here are just a few positions

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Mett is a Sanskrit word often used in Buddhist teachings which translates into English as "Loving Kindness" or sometimes as "Unconditional Positive Regard".

Mett was chosen as the name for this web site because Loving Kindness is what naturally flows from true awareness. The subjects and content to be found here are provided to encourage the growth of self awareness.

Be it therapy, fun, physical exercise, reading, meditating or sleeping...  enjoy..... 

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Your vision will become clear only when you look into your heart...

Who looks outside, dreams.
Who looks inside, awakens

 

 

 

 

 

 

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