Mettß is a Sanskrit
word often used in Buddhist teachings which translates into English
as "Loving Kindness" or sometimes as "Unconditional Positive Regard".
was chosen as the name for this web site because Loving Kindness is what
naturally flows from true awareness. The subjects and content to be
found here are provided to encourage the growth of self awareness.
it therapy, fun, physical exercise, reading, meditating or
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Your vision will become clear only when you look into your
Who looks outside, dreams.
Who looks inside, awakens