It is one of hope, based on a realistic
      assessment of our life situation.  All we need to know now is what
      course of meditation we have to take to put an end to the disease and so
      achieve the Nibbana (Nivana) peace. The Buddha laid down the rules of self-healing
      and called it - the  Fourth Noble Truths of the Path.
      The first step on the Noble Path is
      Right Understanding (Samma Ditthi). This means that to have understood the
      first two Nobel Truths of Suffering and the Cause of the Suffering (Dukkha).
      The Buddha did not want blind adherence to his words. He wanted people to
      investigate and see whether there were any inconsistencies or
      contradictions in his teachings.
      Just as Right Understanding determines
      the intentions we have, so Right Intention determines our actions and 
      behaviour.
      This is the teaching of Karma. It is simply the law of cause and effect we
      so readily accept in science It you put various substances together and do
      this and that in a certain way, you have an atomic explosion. There is a
      reason or cause for everything that happens. So it is in the moral sphere
      of good and evil. Everything I do affects not only the world out there,
      but also the world of my mind within. When I do something I set up a chain
      of events that finally comes back to me since I am not a being in
      isolation, but a being in relationship with everyone else. Just as a
      pebble dropped in a pool causes ripples to the farthest bank.
      As do our
      actions affect the world. Just as the ripples then return to the source,
      so the result of our actions come back to us. If we do good, good will
      come back to us. If you do harm, harm will come to us. There is no concept
      of punishment in Buddhism, only consequences of our actions; repetition of
      the same actions produces a habit; a collection of habits is our personality; and this personality will produce its own destiny. 
       Morality
      in Buddhism then is understanding what will bring good. What we do,
      therefore, we can be wholesome or unwholesome, skilful or unskilful. We do
      indeed reap as we sow.
       Right Speech (Samma Vaca).
      This means not only not to lie, but also not to backbite, use coarse
      language or indulge in useless gossip. 
       Right Action (Samma Kammanta).
      Right Livelihood (Samma Ajiva). To work in
      a non harming way, this may seem difficult in Western society at first
      glance but it is not just about the work one does, it is how we work.
      The Solution - the End of Ignorance -
      Wisdom
      The Four Noble Truths, The Eightfold
      Noble Path, Karma and Moral Causation and the Three Characteristics of
      Nature - 
      Transitoriness (Anicca), 
      Unsatisfactoriness (Dukkha)
      Insubstantiality (Anatta).
      The First Noble Truth of Suffering
      
The Three Characteristics of existence;
      Life is:-
      
Ever changing
      Unsatisfactory
      Insubstantial
      The Second Noble Truth of the Cause of
      Suffering
      
Desire and attachment; Craving of :-
      
Sense objects
      Becomings
      Annihilation.
      The Third Noble Truth of the End of
      Suffering
      
Nibanna; (Nirvana)
      There is a state beyond body and mind, a
      Peace beyond peace.
      The  Fourth Noble Truth of the Path
      Leading to the End of Suffering.
    More on the Eight fold Path
The four Noble Truths
Buddhism
Meditation